Most guys who start their gym training desire huge arms and chest. However, working the back along with other muscle groups is essential in creating a perfect balance of muscles and growth. If you want to target your back, you better know what exercises for a monstrous back are.
Mamdouh “Big Ramy” Elssbiay showed some of his exercises for monstrous back to Flex and his regimen is insane. His back training program includes working with a 315-lb barbell for rowing and fiveplate partial deads. Check out his whole workout below:
Mamdouh Elssbiay already has the world’s widest back. But in workouts like the one we observed, he’s attacking that back with a diversity of exercises and angles, all designed to accentuate the plateaus and canyons of his dorsal landscape. Read more…
Working out the back is no easy task, even for professionals. To help people power their way through every back exercise, fitness trainer Michael Matthews has formulated what he says is the ultimate back workout, which is comprised for exercises for a monstrous back.
Like most major muscle groups, it takes a lot of work to really make your back stand out. A lot more than the pullups and high-rep dumbbell rows that I used to do–that’s for damn sure. Read more…
Pro bodybuilder Mike Chang also shares a few tips and some exercises for a monstrous back. Check his video below and be pumped for some pull-ups, rows, and one-arm dumbbell rows to name a few.
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from Muscle Pharm Reviews http://medicalprogress.org/build-muscle/exercises-for-a-monstrous-back/